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DOMESTIC VIOLENCE HELPLINE 1-888-417-2742

Empowering South Asian women to overcome domestic violence and become self-reliant.

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SENIORS & CAREGIVERS HELPLINE 1-833-999-9080

Now providing guidance to all South Asian seniors and caregivers in the DC Metro area.

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DOMESTIC VIOLENCE HELPLINE 1-888-417-2742

Empowering South Asian women to overcome domestic violence and become self-reliant.

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SENIORS & CAREGIVERS HELPLINE 1-833-999-9080

Now providing guidance to all South Asian seniors and caregivers in the DC Metro area.

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Prioritizing Your Wellness

Sunday, December 20, 2020
From 4 PM to AM (EST)
Online Zoom Event


What is overall wellness? How can you achieve it?

Listen to Certified Health & Wellness Master CoachBina Patel, in a session specially tailored for us!

Bina Patel, our guest host, will give you insights on achieving a happy, healthy and fulfilling life. A Certified Health & Wellness Master Coach, and the founder of Sohum Wellness LLC, she guides her clients to make simple and small changes that transform their lives.

While Rupa Shah shows you how to relax and de-stress

Pranayama is a proven system of breathing techniques and exercises that helps you relax and release stress. Certified Wellness Coach and Certified Yoga Instructor Rupa Shah will demonstrate these in easy-to-do steps.

 

'Meet and Greet' is a monthly online zoom event for our South Asian Senior community.

Monthly Calendar of Meet & Greet Events

 

 




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