What is overall wellness? How can you achieve it?
Listen to Certified Health & Wellness Master CoachBina Patel, in a session specially tailored for us!
Bina Patel, our guest host, will give you insights on achieving a happy, healthy and fulfilling life. A Certified Health & Wellness Master Coach, and the founder of Sohum Wellness LLC, she guides her clients to make simple and small changes that transform their lives.
While Rupa Shah shows you how to relax and de-stress
Pranayama is a proven system of breathing techniques and exercises that helps you relax and release stress. Certified Wellness Coach and Certified Yoga Instructor Rupa Shah will demonstrate these in easy-to-do steps.
'Meet and Greet' is a monthly online zoom event for our South Asian Senior community.